Wednesday, June 15, 2011

Light as a feather

Today I did some 400 meter repeats on the treadmill. 7 to be exact. IT WAS FREAKING AWESOME.
I love doing speed work on the treadmill. It forces me to go at the exact pace without slowing down.
I did a warm up and cool down with about a 10 min pace recovery in between repeats with the mill on 1% incline.These were my splits.

8:00
7:53
7:41
7:30
7:13
7:03
6:49

The last one was the best. I could feel the burn, I loved it! Yes I think I may be (completely) a little crazy.
I set the speed and I just ran. I focused on form and breathing. And you know what? The last one was the best because even though I could feel the pain I know my legs had more to give. So either I could have done more repeats or gone faster. But I didn't want to over do it. It's all about quality and not quantity these next two weeks with the See Jane Run Half on Saturday and then Seattle Rock n Roll Marathon next Saturday.


So I got a haircut 2 weeks ago (cut about 5 inches off) and had a feather put in it just for fun. I would like to think it's helped with me speed. Gave me a little bit of flight. What's the saying... Light as a feather, stiff as a board. Oh wait that was from the movie The Craft.

Anyway what do you think?


Feather...Thumbs up or down?




Today I also had a movie date with this handsome little man.


After the movie we played some air hockey. He beat me by 1 point!


Tomorrow is back to work and then another 3 day weekend!

Hope your Wednesday was as awesome as mine!

5 comments:

  1. Your hair looks so cute and way to completely rock those 400 repeats, that is speedy!!

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  2. Your hair looks great--loving the feather! Nice and speedy on the 400s--way to go!
    :)

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  3. how you liking the feather? because i was thinking of getting one

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  4. I just found your blog through twitter and noticed you are running in the SJR half tomorrow. I am too! I am currently training for my second marathon right now. I love it when I find local running bloggers!

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